Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

Stop struggling with floor exercises and traditional sit-ups; learn how standing functional movements can stabilize your ...

Amazon’s new two-piece Basics Core Soft ball was never designed to dominate the tour. But when an ultra-budget ball promises “exceptional distance, straight flight and advanced cover and core ...

View post: REI's 'Multi-Use' Moisture-Wicking Base Layer Shirts Are Now on Sale for $20 If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s ...

If you’re shopping for a golfer this holiday season, you don’t need to spend big to impress. Amazon just dropped a new line of ‘Basic’ golf balls, and early shoppers are saying they perform just as ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...