Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Discover how using a chair can transform your abs without the neck, back or knee pain that so many experience when trying to get down on the ground! Say goodbye to boring ab exercises and hello to a ...

AUSTIN (KXAN) – The University of Texas’ School of Social Work announced Wednesday a new chair supporting research on substance abuse and recovery. The chair is named in memory of Dr. Lori Holleran ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

If you have a Peloton listen up: The fitness brand is voluntarily recalling seat posts for more than 800,000 of its Original Series Bike+ models. The seat posts can break during use, posing a ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...