Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

The holiday season is known for joy, connection and celebration, but doctors say it’s also a time when heart health can ...

If your party includes booze plans, you may want to exercise precautions in order to avoid hangxiety next day.

Cardiologists warn that cold weather, festive indulgence and disrupted routines make Christmas and New Year among the ...

As Cape Town's popular hiking trails become increasingly congested during the festive season, Wilderness Search and Rescue ...

Authorities have urged hikers to exercise extra caution on Lion’s Head in Cape Town following a series of incidents last week ...

Tennessee is part of the "Stroke Belt" and risks increase during the holidays and winter. Would you recognize the signs?

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

The Philippine Heart Association (PHA) on Monday reminded the public to manage food and alcohol intake during the holiday ...

These hormones can change how your heart works and lead to plaque buildup in your arteries. Stress can also lead to unhealthy ...