Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

Impaired balance may be associated with an increased risk of cardiovascular disease, which encompasses conditions that affect ...

The holiday season is known for joy, connection and celebration, but doctors say it’s also a time when heart health can ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option.

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't mean running Studies show isometric exercise, where the muscles work but ...

Cardiologists warn that cold weather, festive indulgence and disrupted routines make Christmas and New Year among the ...

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

As Cape Town's popular hiking trails become increasingly congested during the festive season, Wilderness Search and Rescue ...