At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Not even a newfound interest in Na'vi power kinks can save "Fire and Ash" from just feeling like more "Avatar." ...

However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Despite its modest field, only 20 players, the Hero World Challenge remains one of the most lucrative events of the season for many PGA Tour professionals. In 2025, the tournament carried a $5 million ...

The kickoff event to golf's silly season is here. The 2025 Hero World Challenge begins Thursday at Albany Golf Club in the Bahamas. Tiger Woods' event features a field of 20 golfers, including world ...

If your nightly routine consists of scrolling through countless TikTok videos (guilty!), you may have come across the viral “pick up challenge.” For the uninitiated, one person attempts to lift their ...

In the wake of Radio 2 DJ Sara Cox completing an incredible five-marathon challenge for Children in Need, BBC One have released a documentary following the presenter's 135-mile test of endurance.

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