Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Boost strength and muscle gains with this full-body dumbbell workout that avoids repeating movements. Perfect for home or gym ...

Boost strength, endurance, and overall fitness with this dynamic full-body dumbbell AMRAP routine you can do at home. Perfect ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...