With the new year right around the corner, Lilly Library wants to remind the public of its offerings and weekly events that ...

This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy, accessible movements ...

A quick 10-minute morning yoga routine designed for beginners! Boost your energy and stretch your lower back with this ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

To help celebrate Turkey Day, the experts from America's Test Kitchen joined "Good Morning America" to help answer last-minute questions and share some easy small bites to serve guests while waiting ...

View post: This Invisible “Organ” Influences Your Digestion, Immunity, and Energy. Here’s Why It Matters View post: One of Amazon's Most Popular Pairs of Sweatpants Is on Sale for Only $7 Right Now ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

Thanksgiving may be all about the turkey, but deviled eggs are a perfect snack-sized bite that stands above the rest before dinner begins. From classic recipes to gourmet iterations topped with caviar ...

The Duchess of Sussex and Prince Harry are parents to Prince Archie, 6, and Princess Lilibet, 4 Janine Henni is a Royals Staff Writer for PEOPLE Digital, covering modern monarchies and the world's ...

You wake up, swing your legs out of bed, and immediately feel it—that stiff, achy sensation across your lower back that makes you move like you’ve aged 40 years overnight. For the first 20 minutes of ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...