"Meagan Good's daring cut-out dress shocks fans as close-ups reveal a bold fashion statement that leaves nothing to the ...

I’ve tested more activewear than I can stuff in my workout drawers—through HIIT classes, long walks with my energetic dog, ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

The X-Mansion is an important part of the X-Men mythos, but it's honestly stopped making sense for the team to live there.

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Everything was set for the Navy officer to take over a new role that would have capped an already distinguished career— and made her the first woman in a Naval Special Warfare command overseeing Navy ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...

Southpaw Stitches is more than just another martial arts apparel brand. Founded by Queens resident and Muay Thai fighter, Jess Ng, it’s a culmination of hours tirelessly spent in the gym, countless ...