Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

If you're baking a large batch of holiday cookies, using your oven in an effective way is crucial. Here's how to make sure ...

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

This 15-minute morning yoga session offers a slow, mindful stretch using blocks for added support and depth. Through gentle ...

Protect your liver, a vital detox organ, from damage caused by alcohol, excess medication, and unhealthy diets. Incorporate ...

Whether you’re into beach Pilates, infrared yoga in the Burj Al Arab, or floating on an inflatable mattress listening to ...

Pete Golding isn't pulling any punches after taking over for Lane Kiffin, and he's not afraid to take aim at the guy he used ...

These award-winning, body-mapped leggings cleverly combine compression support with tummy comfort – even on bloated days ...

A chiropractor reveals the worst habits for a healthy back, along with tips on how to look after your book every day and the ...

Illinois residents with terminal illnesses may choose to end their lives on their own terms under a law Gov. JB Pritzker has ...