With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

Southampton Village Mayor Bill Manger doesn’t face a reelection bid in June 2026: The state’s new law, moving most races to ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling good.

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Hormone therapy can affect collagen, hydration, and breakouts during menopause. Dermatologists explain the real skin benefits ...

With the black box warning a thing of the past, interest in these once-controversial medications is growing, say experts.

Holiday Heart Syndrome is a term coined by researchers to describe the regular increase in AF cases in December and January.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Once you’ve got the basics of frotting down pat, try increasing the pleasure by intentionally syncing up your breaths with ...

Frotting falls under the frottage umbrella, which is all about achieving pleasure through rubbing and friction, and includes everything from dry humping to scissoring and tribbing. But frotting ...