You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Cranberries cranberry products provide antioxidants and can help prevent UTIs. You need to consume them every day to experience the preventative effects.

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Holiday Heart Syndrome is a term coined by researchers to describe the regular increase in AF cases in December and January.

A holiday gift guide featuring facial massage tools, cold therapy, red light therapy, and recovery tools on sale you’ll want to buy for yourself.

This simple yoga pose requires zero flexibility, costs nothing, and delivers surprisingly powerful benefits for your ...

There's a chill in the air, the calendar flips to the colder months and suddenly you might be feeling joint pain. The cold ...

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

Winter temperatures and low humidity cause static electricity in clothes. Learn how to prevent static cling without using dryer sheets or fabric softener.