LaFountain has been selected as the Monroe County Region Girls Cross Country Runner of the Year. “It started out good, got a ...

The boys runners who were named first team, second team or honorable mention and the coach of the year by The News-Press and ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

This fall was perhaps the least prepared Meghan Ford has ever been for a college cross-country season. It didn't seem to bother her much though. "I came into the season rusty having only done easy ...

Noah Jahnke became the first UWGB cross-country runner to win the individual title at the Horizon League Championships this ...

ATHENS, Ohio (WTAP) - Sophia Szolosi is a senior cross-country runner at Athens high school. She just finished first at the ...

About halfway through the high school cross-country season, Kaylee Steward found another gear for Brownstown Central’s girls’ running team, leading the Lady Braves throughout the year.

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

Melissa Hager never ran in high school. That is, she wasn’t a member of Allen’s cross country and track teams. However, Hager ...

Every Christmas, and every New Year's Eve, thousands of people across Yorkshire head out to parties or firework displays to ...

Last October, 1st Lt. Waverly Schnetzler jogged along rocky paths of Prehistoric Trackways National Monument, an expanse of the ...

Explore the evolving dynamics of India-Bangladesh relations post-regime change, highlighting impacts on connectivity and ...