By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Losing balance often feels like an unavoidable part of aging, but Dr. Noah Marchese of HealthChoice Chiropractic says it ...

Dr Clare Bailey Mosley, a retired GP, and the couple's son, Dr Jack Mosley, weighed in on a simple task linked with "less ...

Dr Clare Bailey Mosley, a retired GP, and the couple's son, Dr Jack Mosley, opened up about an easy task associated with ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

They also estimated blood flow in the calf muscles by measuring how much the calves swelled, and found a similar pattern: ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Could the secret to longevity be as simple as standing on one leg? The late and much-loved Michael Mosley was a huge fan of ...

An NHS doctor shares five simple daily habits-from morning light to strength training-that can help you age better after 35 ...

Listening to music or podcasts with headphones before sleep may seem harmless, but experts warn of serious risks, including ...

A Texas man is behind bars after he allegedly beat his girlfriend's 1-year-old daughter, causing near fatal injuries to the ...