If you want meaningful progress, you must create space for recovery. Rest is not a break from growth. It is a crucial part of ...

Implement these four daily behaviors that longevity experts prioritize to increase your chances of living longer, in good health.

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

In a world where the pursuit of eternal youth seems to be an ever-present goal, one simple yet powerful key to longevity is often overlooked. LAS VEGAS, NEVADA ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with machines ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip.

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...