An exploration of why VO₂ max is one of the strongest predictors of lifespan, plus what it reveals about cardiovascular ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Our Strictly fav says her recent lifestyle changes are about preparing for menopause and ageing well – not chasing weight ...

In July of 1988, Rod Stewart released his U.S. hit called Forever Young. The song was about missing his children growing up while he was on tour. The song was similar to Bob Dylan’s song by the same ...

Dr Clare Bailey Mosley, a retired GP, and the couple's son, Dr Jack Mosley, opened up about an easy task associated with ...

Peptide-based therapies are becoming increasingly popular as health care has shifted from disease treatment to disease prevention and long-term wellness.

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio.

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

Interest in longevity and healthy aging has increased as people look for ways to maintain energy, mobility, and mental clarity over time. Alongside this interest has come a flood of information—some ...