Almonds are a solid source of magnesium, but other seeds, legumes, greens, and grains actually pack even more of this ...

Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Magnesium deficiency, also called hypomagnesemia, is common worldwide and often underdiagnosed. Doctors warn that early signs ...

Magnesium supplements may come to your aid for the many benefits they offer, but not every type is suitable for your body and brain. A neuroscientist explained which ones to avoid for their negative ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that ...

Mild magnesium deficiency may not cause symptoms at first, but an ongoing deficiency can lead to uncomfortable symptoms and ...

New clinical evidence indicates that a widely used supplement may alter gut microbes involved in vitamin D biology and ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Only a few years ago, if you popped open a can of soda anywhere in the United States, the container you held more likely than ...