Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Building strength doesn’t have to involve long hours in the gym or complicated workout programs. In fact, some of the most effective strength-building exercises are simple, require little to no ...

When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his body to stay in incredible shape, even at 58. And the go-to workout behind his impressive ...

Trump officials do pull-ups at airport to launch $1 billion "Make Travel Family Friendly Again" campaign with new play areas ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

” over Kuala Lumpur’s agreement with Washington, Malaysia’s Investment, Trade and Industry Minister Tengku Zafrul Aziz said on Dec 2 that the proposed deal with China would cover “strategic sectors” ...