Discover LucidMe Pro, a smart AI-powered sleep mask that tracks brain-wave signals in real-time to understand dreams as they ...

SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

Adolescents often sleep less than recommended and have substantially different sleep patterns on weekdays and weekends. Their mismatch in sleep timing between school and free days, known as social jet ...

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Sleep in fish may look different from humans, but rest is essential for survival. Here’s what experts have to say about fish sleep. A protective mucous cocoon surrounds this parrotfish as it sleeps in ...

Good sleep patterns are vital as the brain flushes toxins while asleep Getty A study found that poor sleep can negatively impact how well the glymphatic system works The system works by collecting ...

Before I was diagnosed with bipolar disorder, I didn’t think twice about sleep. I’d always been a night owl, but I went to bed reasonably early. And I never had trouble falling asleep or getting eight ...

Increasing sleepiness over 5 years doubled dementia risk among cognitively unimpaired women in their 80s. Sleep efficiency, wake after sleep onset, and nap duration and frequency were individually ...