It could be difficult for Detroit Lions running back David Montgomery to repeat his 2023 statistics this season. Not only did he rush for a career-best 4.6 yards per carry and score a career-high 13 ...

Regardless of whether you’re staying in a hotel or a friend’s house, it’s tough to stick to your workout regimen while traveling. Not only is your daily routine off, but you may not have access to ...

The #12-3-30 treadmill workout has become one of the most popular routines of fitness influencers and healthy TikTok girlies with 431.1 million views on TikTok — but does it actually work? The 12-3-30 ...

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Blac posted the video with the caption, “heartspurefitness coming soon… you ready? Trainer @_a1fit.” In the video, she rocked a plunging black racerback sports bra that showed off ample cleavage and ...

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The actress shared her Sunday workout in a video posted to her Instagram Stories on April 13 Kirsty Hatcher is an Associate Editor on the People.com Morning Team. She has been working at PEOPLE since ...