If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

This 10-minute morning yoga session focuses on the root chakra with grounding lower body movements. Through steady poses and ...

LALITPUR (ANI) – Sita Subedi’s story reminds many of a Bollywood biographical movie ‘Nache Mayuri’ made in 1986, starring Sudha Chandran. Chandran lost her leg in an accident which was amputated, but ...

The competition's latest crop of winners displays the animal kingdom at its most unpredictable, with photographers capturing ...

A dance teacher who suffered an 'emotional meltdown' on an intense yoga retreat in Goa has won her court fight for compensation. Personal trainer and dance instructor Melissa Revell said ...

Woman claimed her weight ballooned and she became a 'recluse' A DANCE teacher who claims she had to stop working after an “emotional meltdown” at a yoga retreat has won a court fight for compensation.

A British dance teacher has won her fight for a payout after having a breakdown on a yoga course in India. Melissa Revell said that self-exploration exercises on the £2,250 course, which she attended ...

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, and mind–body coordination. Taking to her Instagram handle, the Hungama 2 ...

If you click on links we provide, we may receive compensation. They’re easy to style for the office with the right accessories Sian is a Commerce News Updates Editor for PEOPLE. She has covered ...

Yoga is a mindful practice that helps you relieve stress and improve flexibility. Yoga can be as intense and involved or therapeutic and relaxing as you’d like. The Legs-Up-the-Wall pose, also known ...

Performances in N.Y.C. A new work by Axis Dance Company, “Kinematic/Kinesthetic,” uses mobility technologies to reshape ideas about moving and about the devices ...

Shalini Passi reveals how she overcame spinal trauma after pregnancy through yoga and alternative therapies, despite being ...