This 10-minute morning yoga session focuses on the root chakra with grounding lower body movements. Through steady poses and ...

Taylor Swift shared a vulnerable look at the impact the Vienna terror plot and Southport stabbings had on her in her new ...

The competition's latest crop of winners displays the animal kingdom at its most unpredictable, with photographers capturing ...

Look out for leg pain, swelling, redness, and warmth as signs of a blood clot in the leg. Seek medical help quickly if you have symptoms like sudden shortness of breath or chest pain. A pulmonary ...

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free. As temperatures drop, many mothers begin to ...

Increase strength and flexibility in your hips, thighs, quads and legs with this yoga flow. JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE PRODUCT LAUNCH AFFIRMATION CARDS + YOGA JOURNAL ...

Swelling in any part of the body, especially in the legs, can be an alarming sign. Swelling in the legs, also known as edema, occurs when excess fluid accumulates in the tissues of the lower ...