A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Wanting to streamline your figure is no small task, with many seeking a return to weight loss fundamentals. Eating nutritiously, ramping up physical activity and getting quality sleep are ...

When people think of gym goers using steroids, the picture that comes to mind is often of a man pumping iron, like Arnold ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

The U.S. Food and Drug Administration (FDA) announced it is initiating the removal of "black box" warning labels from hormone replacement therapy (HRT) products used to ease menopause symptoms, a move ...

BROKEN ARROW, Okla. — A Broken Arrow woman who survived breast cancer started a unique nonprofit to help women undergoing mastectomies. Baha Srour learned in June of 2020 that she had breast cancer ...

Weight Lifting for Weight Loss: How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be ...

At a Brooklyn “Men’s Day” event, New York mayoral candidate Zohran Mamdani struggled to bench press 135 pounds without help. Conservative activist and former swimmer Riley Gaines quickly pounced, ...

When I was new to strength training, I was nervous about lifting too heavy, fearing I wouldn't be able to complete the exercise and have to drop the weight - with much embarrassment, of course. I now ...