A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Kirsten Simms scored the tying goal with 18.9 seconds left after officials awarded the Badgers a penalty shot, then scored again early in OT.

Wanting to streamline your figure is no small task, with many seeking a return to weight loss fundamentals. Eating nutritiously, ramping up physical activity and getting quality sleep are ...

When people think of gym goers using steroids, the picture that comes to mind is often of a man pumping iron, like Arnold ...

The United Nations called on the Taliban authorities on Sunday to lift its ban on Afghan women working in its offices, saying the restriction puts "life-saving services" at risk. Since the Taliban ...

The average weight for women in the U.S. is around 170 pounds. Factors like diet, exercise, and sleep impact weight and overall health. Setting realistic, personalized goals helps maintain health and ...

You have probably seen the social media posts: Kenyan women fresh from a Brazilian butt lift, a cosmetic surgery that enlarges the behind, sleeping on their tummies, some even travelling while ...