Nov 1, 2017 · Psychodynamic therapy is an approach in which therapists help people use self-reflection to focus on the psychological roots of their emotional distress. Anger often goes hand-in-hand with …

Nov 3, 2023 · Anger is a normal, healthy response to a threat and may be used for a constructive purpose. When anger becomes uncontrollable or is unexpressed, it may lead to destructive thoughts …

This book discusses shame and anger, their relationship with one another, and how to work with each of them to produce therapeutic change.

Mar 1, 2003 · Cognitive therapy--in which psychologists help patients see alternative ways of thinking and reacting to anger--is another helpful treatment strategy, says Deffenbacher. "A lot of ways in …

Feb 1, 2014 · Tara Galovski, PhD, designed treatment sessions that included deep relaxation, stress-management coping skills, cognitive restructuring, and learning different ways to think about roadway …

Oct 31, 2019 · If you're involved in an anger-management group, for instance, your psychologist will describe scientifically tested strategies for controlling anger. That expert guidance can help you …

In Shame and Anger in Therapy, Dr. Leslie Greenberg uses emotion-focused therapy over the span of two separate sessions to guide a client toward processing deep-seated emotions. Emotion-focused …

Oct 1, 2011 · Uncontrolled anger can be problematic for your personal relationships and for your health. Fortunately, there are tools you can learn to help you keep your anger in check.

Jan 11, 2023 · [Related: How to help kids understand and manage their emotions] Here’s advice from psychologists on how to help kids cope with anger and frustration: Teach children how to calm down …

Apr 1, 2025 · Schema therapy (ST) aims to help people build healthier adult behaviors by addressing four key emotional patterns in BPD: feeling abandoned or abused, anger and impulsivity, emotional …