Dec 4, 2024 · You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

Aug 12, 2025 · So, if you’ve got access to a couple of sets of dumbbells, you can cover all your back-training bases. Here are the best dumbbell back exercises: However, even if you do the …

May 24, 2024 · Here are 12 of the best dumbbell exercises you can do for your upper, lower, and mid-back. 1. Dumbbell Bent-Over Row. Two-handed rows are usually done with a barbell. …

Mar 24, 2025 · Here, you’ll find the best dumbbell back exercises that you can do at home, on the go, or at the gym. You really don’t need anything more than a pair of dumbbells to build …

Oct 16, 2025 · In this article, I’m going to break down the best dumbbell back exercises, explain which muscles you’re hitting, and put theory into practice with workouts that build a back that’s …

Research and top trainers agree: training your back with dumbbells not only increases muscle mass, but also corrects imbalances and strengthens stabilizer muscles for better performance …

These 15 exercises are all you need to create back dumbbell workouts that maximize mass and strength gains. Here’s how to perform each exercise, why they’re the best, and how to …

Jun 12, 2025 · In this article, we will discuss how to structure back workouts with dumbbells and provide step-by-step instructions for the following dumbbell back exercises to build muscle and …

Aug 11, 2025 · In this guide, we’ll explore everything from why dumbbell workouts are effective to a 4-week back training plan. We’ll cover safety tips, real-life success stories, nutrition advice, …

Feb 12, 2024 · Working out with dumbbells makes it easy to work on one side of the back at a time. “This is key for working on imbalances and ensuring equal development on both sides of …