Nov 26, 2025 · This article will explain biceps tendonitis and its symptoms and describe eight exercises that can help improve the range of motion of your arm and shoulder affected by biceps tendonitis.

Here are the top bicep tendonitis exercises & stretches for those with bicep tendonitis. Learn about rehab exercises, plus those you should avoid.

Aug 21, 2025 · This article will show you four specific drills designed to address the root cause of your bicep tendon pain. By focusing on the entire movement system, you can finally find relief and get …

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will …

Nov 30, 2024 · Abrupt increase in upper body exercise routine. How Do You Know If You Have Biceps Tendinitis? People with biceps tendinitis often have a deep ache in the front of the shoulder. More …

Discover effective physical therapy for bicep tendonitis to reduce pain, improve mobility, and speed up recovery with targeted exercises and expert care.

In this blog post, we’ll provide step-by-step instructions for nine physical therapy exercises that can help you recover from biceps tendinitis. Before you start doing any exercises for biceps tendinitis, you …

Dec 5, 2022 · Any sudden increase in activity that uses the biceps muscle can cause biceps tendonitis. A second cause is overstretching, where the tendon is stretched too tight over the bones. This can …

Mar 10, 2023 · Exercising can help you improve your range of motion and strength after biceps tendonitis. Learn the best exercises for biceps tendonitis, how to get started, and how to safely...

Perform the exercises as directed, following the recommended repetitions and sets. Move gently and avoid straining your injured biceps tendon. Take breaks as needed and progress gradually. If any …