Aug 25, 2023 · To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.

Nov 18, 2023 · Other options for aerobic exercise could include cross-country skiing, aerobic dancing, swimming, stair climbing, bicycling, jogging, elliptical training or rowing. If you have a condition that …

Exercise helps reduce pain in people with arthritis, including osteoarthritis and rheumatoid arthritis.

Mar 12, 2025 · Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening. These types of exercise work directly on bones in the legs, hips and …

Medicine options to treat depression include SSRIs, SNRIs, atypical antidepressants, tricyclic antidepressants, MAOIs and other drugs.

May 8, 2024 · Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking.

Mar 26, 2025 · Sitting for long periods — such as in front of the TV or at a desk — seems to raise the risk of death from heart disease and cancer.

Aug 5, 2022 · Overview Benign paroxysmal positional vertigo (BPPV) is one of the most common causes of vertigo — the sudden sensation that you're spinning or that the inside of your head is …

Jan 27, 2015 · The arm ergometer (also referred to as an arm cycle or arm crank) is a valuable alternative to the treadmill or leg cycle ergometer for exercise testing. In the arm ergometer stress …

Dec 15, 2023 · They often involve walking on a treadmill or pedaling a stationary bike while the heart is checked. If you can't exercise, you may be given medicine that increases the heart rate like exercise …