Chemically, the most common oxidation states of iron are iron (II) and iron (III). Iron shares many properties with other transition metals, including the other group 8 elements, ruthenium and osmium. …

5 days ago · Iron (Fe), chemical element and one of the transition elements, the most-used and cheapest metal. Iron makes up 5 percent of Earth’s crust and is second in abundance to aluminum …

Element Iron (Fe), Group 8, Atomic Number 26, d-block, Mass 55.845. Sources, facts, uses, scarcity (SRI), podcasts, alchemical symbols, videos and images.

Sep 20, 2025 · Iron-rich foods include meat, eggs, leafy green vegetables and ready-made foods that have iron added to them. Infants and children need to get enough iron from their diets too.

Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) …

Jul 25, 2024 · Iron is a key component to making sure that your body has oxygen-rich blood. That’s important for your brain, immune system and more.

Food Sources of Iron Iron helps carry oxygen throughout your body and getting enough is important for growth and development. Use the tables below to identify foods and drinks with iron that fit your …

Iron is important for healthy brain development and growth in children, and for the normal production and function of various cells and hormones. Iron from food comes in two forms: heme and non-heme. …

Iron-Rich Foods Iron Rich Foods Food has two types of iron — heme and non-heme iron. Heme iron is found in meat, fish and poultry. It is the form of iron that is most readily absorbed by your body. You …

Dec 31, 2025 · Meat isn’t the only source of iron. Dietitians share 12 fruits and vegetables high in iron—plus tips to help your body absorb more.