Click the images below to download these workout sheets and work with your pelvic floor physical therapist to develop a routine that works best for you! Note: Always check with your doctor or PT …

We have given you this factsheet to help you exercise and strengthen your pelvic floor muscles. It explains what pelvic floor muscles are and provides you with exercises and advice.

Intensive and regular pelvic floor exercises help by both strength-ening and relaxing the pelvic floor muscles, so they become firm and supportive, but not overactive.

Pelvic floor muscle exercises This leaflet outlines exercises you can do to help with symptoms of urinary urgency, urge and stress incontinence, frequency, and symptoms of prolapse.

The pelvic floor is made up of muscles that give support to your abdominal organs, bladder, and rectum. These muscles also help control the flow of urine, bowel movements and passing gas.

Prescription – This your Pelvic Floor Muscle Training program: SHORT QUICK EXERCISES – SQUEEZE THE MUSCLE QUICKLY AND HARD FOR 2 SECONDS AND THEN RELAX. LONG …

Each type of exercise targets and works specific nerves in your pelvic floor. Your exercise program will depend on your strength and ability to contract your pelvic floor.

These exercises help to improve your pelvic floor strength Tip – keep breathing throughout whilst doing these exercises. Good pelvic floor strength means: A reduced risk of developing continence issues

Introduction This leaflet gives you information about pelvic floor muscles and how you can exercise to strengthen them.

Jan 1, 2026 · Kegel exercises (repeatedly squeezing and contracting muscles that help you hold in urine) strengthen pelvic floor muscles. And strong, well-toned pelvic floor muscles help women (and …