Dec 17, 2025 · Below are 10 powerful pull-up variations, each with its key focus and training benefits. 1. Standard Pull-Up (Overhand / Pronated Grip) This classic pull-up uses an …

Sep 15, 2024 · Pull-ups work almost all of the muscles in your back, with the notable exception of your spinal erectors. That includes your rear delts, rotator cuff, rhomboids, lats, and mid and …

Read our definitive guide on pull ups! Discover all of the muscles involved, the countless benefits and how to do the perfect pull up.

Dec 2, 2025 · Pull-ups are a highly effective compound exercise that primarily target the upper body, engaging multiple muscle groups simultaneously. The main muscles worked during pull …

4 days ago · Struggling to get your first pull-up or progress past 5 reps? Discover how to do pull-ups and the best strengthening exercises to move from zero to hero.

Jul 10, 2025 · During a pull-up, multiple upper-body muscles work together to produce smooth, controlled movement and stabilize the body throughout the range of motion. The latissimus …

Instructions for the pull-up exercise. See how to do a pull-up, the proper technique, and which muscles are worked.

Aug 5, 2024 · Pull-ups work the lats, pecs, shoulders, biceps, triceps, and forearms as well as chest-down muscles like the core, glutes, quads, and hamstrings, says Rivera. “The pull-up is …

Oct 21, 2024 · Of the muscles pull-ups work, the upper arm muscles (namely the biceps brachii) and the latissimus dorsi carry most of the load. However, the pull-up is a timeless bodyweight …

Aug 20, 2024 · What Muscles Do Pull-ups Work? The main muscle groups used when doing pull-ups include the latissimus dorsi and rhomboids, the largest back muscles, and the biceps and …