Dec 12, 2023 · Your rotator cuff is made up of muscles and tendons that keep the ball (head) of your upper arm bone (humerus) in your shoulder socket. It also helps you raise and rotate …

May 22, 2025 · The rotator cuff is a group of muscles and tendons that hold the shoulder joint in place and allow you to move your arm and shoulder. Problems occur when part of the rotator …

Dec 22, 2023 · Your rotator cuff is exactly what it sounds like — a cuff of muscles and tendons that helps your shoulder and arm rotate. It also holds the bones in your shoulder together and …

The rotator cuff (SITS muscles) is a group of muscles and their tendons that act to stabilize the human shoulder and allow for its extensive range of motion. Of the seven scapulohumeral …

Sep 4, 2025 · The rotator cuff is made up of four muscles: supraspinatus, infraspinatus, teres minor, and subscapularis. It's sometimes referred to as SITS. You can help prevent a rotator …

The Rotator Cuff (RC) is a common name for the group of 4 distinct muscles and their tendons, which provide strength and stability during motion to the shoulder complex.

Your arm is kept in your shoulder socket by your rotator cuff. The rotator cuff is a group of four muscles that come together as tendons to form a covering around the shoulder. When one of …

Nov 22, 2025 · The rotator cuff is a group of muscles that surround the shoulder, stabilize it, and facilitate movement: The four rotator cuff muscles are the supraspinatus, infraspinatus, …

Feb 13, 2025 · The term rotator cuff refers to the muscles and tendons that connect to keep your arm in its shoulder socket and to help lift and rotate the arm.

Your rotator cuff is made up of four small muscles arising from your shoulder blade. As these muscles travel from the shoulder blade towards your shoulder joint, they join together forming …