Explore the 16 best foods to eat when diarrhea strikes, followed by 10 foods you should temporarily avoid until you recover.

Aug 29, 2024 · Learn what foods are best for you to eat and which to avoid when you have diarrhea, as well as treatments and remedies to get you feeling better quicker.

Jun 16, 2023 · Plain food such as bananas, rice, applesauce and toast can help you overcome diarrhea. Sip on electrolyte drinks, too, to stay hydrated and replace lost nutrients.

Aug 28, 2025 · After you've had diarrhea, reintroduce foods gradually, starting with bland foods like bananas, rice, applesauce, and toast (the BRAT diet). As you start to feel better, you can add fiber …

Mar 10, 2025 · When the digestive system is disturbed, what you eat can significantly help you ease symptoms and get you back on the right track. That's why we put together this list of 17 foods for …

May 30, 2025 · Salty low-fiber crackers, white rice, broth, and applesauce are foods to eat for when you have diarrhea. They bulk up stool and prevent dehydration.

Nov 13, 2025 · Discover what to eat when you have diarrhea and which foods to avoid for faster recovery. Get expert tips on soothing your stomach and restoring digestion.

Sep 17, 2025 · In this guide, we’ll explore the best foods to eat when you have diarrhea, including the well-known BRAT diet (bananas, rice, applesauce, and toast), hydrating liquids, and gut-friendly …

Jul 31, 2025 · When you have diarrhea, it’s best to stick with simple, bland foods, according to Cleveland Clinic. The BRAT (bananas, rice, applesauce, and toast) diet is one example of a diarrhea-friendly...

Mar 13, 2025 · If you are experiencing diarrhea it is essential to know what to eat to alleviate these symptoms and what foods to avoid to help prevent further problems. This article will explore foods …