Dancers love to chase height, flexibility, and perfect lines ā€” but none of it matters if your supporting leg isnā€™t strong enough to hold it. The supporting leg is your anchor. It stabilizes, absorbs force, and allows power to transfer through the body with control and grace. If it collapses ā€” your balance, turns, and landings will too. āœ… Train single-leg strength (think lunges, split squats, and balance holds) āœ… Build ankle and hip stability āœ… Focus on eccentric control (the lowering phase of mo
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Lucia Chase: American Ballet's Patron Mother
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4.9K views Ā· 115 reactions | We are thrilled to have Principals Beckanne Sisk and Chase Oā€™Connell from Ballet West with us as Guest Artists for three shows this week, starting with this eveningā€™s performance as Sugar Plum Fairy and Nutcracker Prince! Help us give Beckanne and Chase a big Houston welcome! ļ’œ | Houston Ballet | Facebook
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ā–· ChassĆ©, toda la informaciĆ³n del movimiento de ballet.
ā–· Chassé, toda la información del movimiento de ballet.
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