❌Zasypiasz, a nagle… jakby coś Cię szarpnęło❓ Albo budzisz się z napięciem w ciele, jakbyś nigdy nie spała❓ To nie przypadek. To Twój układ nerwowy mówi: „wciąż nie jestem bezpieczny”. Ciało, które nosi w sobie lęk, nie wyłącza się nocą. Szarpnięcia, napięcie w szczękach, poty, lęki nocne – to nie „dziwne objawy”. To sygnały, że potrzebujesz ukojenia, nie tylko snu. 💡 Dobra wiadomość ❓ Możesz nauczyć swoje ciało, jak się wyciszać. Krok po kroku – bez presji, bez udawania, że wszystko jest okej.
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❌Zasypiasz, a nagle… jakby coś Cię szarpnęło❓ Albo budzisz się z na…
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