FBB Lift & Carry - Muscle Appeal
FBB Lift & Carry - Muscle Appeal
Mar 15, 2015
muscleappeal.com
1.7K views · 28 reactions | OVERHEAD OPENER. A great exercise to work on thoracic spine extension and shoulder flexion prior to overhead lifting. While it looks like a passive stretch, I try to pull myself further into the stretch every rep. I will also usually follow this up with some type of loaded movement. #CrossFit #mobility #fitness #weightlifting #functionalmovement #charlottefitness #thebarbellphysio #BulletProofMobility #cltcrossfit | The Barbell Physio | Facebook
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1.7K views · 28 reactions | OVERHEAD OPENER. A great exe…
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