Fastest Flexibility Gains: 30-Second Sets for Flexibility & Strength
1:50
TikTokmovementbydavid
Fastest Flexibility Gains: 30-Second Sets for Flexibility & Strength
Discover how to achieve flexibility quickly with timed stretching techniques. Learn effective 30-second sets! #FlexibilityStretchingFast #StayFlexy MovementbyDavid(@movementbydavid). original sound - MovementbyDavid. Fastest possible flexibility gains! You meed 5 minute per divided over week for every stretch you do. So that would be 5 sets of ...
661.4K viewsSep 9, 2022
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