Wade Bryant + Flexibility + Technique Trainer on Instagram: "Let’s unlock these hips… Here’s a snippet for you guys Hips and some back.. Make sure you guys warm up before you start doing any kind of stretching"
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Squat University on Instagram: "A proper warm-up is key for performance AND injury prevention! Here’s a simple but very effective one to try before squatting! . Shout out @muscleandmotion for the amazing anatomy graphics, @mirabai_chanu for being my model athlete & @nessaoliveiran for her bulletproof quad demo!"
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Mehmet Gem | Specialist Hip Physio on Instagram: "What of note can you see? Any questions comment below!⬇️⬇️ *** Check stories / Broadcast channel soon for what it is as I’ll be sharing the answer soon** ♻️ Share the post ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🖊Comment below ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Follow @the.hip.physio 🚶🚶🏽🚶🏾‍♀️ #medstudent #medicalschool"
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Frankie Alvarado on Instagram: "I love how more and more girls are wanting to keep it natural for this popular “booty lift”, that ONCE was only done by surgeons. But now discovered to be done in the gym from isolating the glutes🍑 Let me help w/ my method :) . Comment #peach for my FREE 4 Week Starter Routine (guide) for a head start to seeing your perkier lifted booty in the next month!🤗 (that being your first inch growth!!)"
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Frankie Alvarado on Instagram: "I love how more and more girls are …
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Antoinette Williams on Instagram: "POV: U still want the control and confidence of Riding BUT you need to save your knees and hips SIGN UP TODAY!! It’s Simple!! Tap the link in our Bio to see when we’ll be in your city Purchase your ticket Don’t forget your pillow & knee pads!! &&& if you want to Tell, Tag, or Share with a friend your can bring her with you and make it a girls night out!! www.riding4rookies.com #RidingClass #Atlanta #Sacramento #Hartford #Dallas"
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Pop Ankit on Instagram: "Chakhna bhunj 😘#reels #trend #fun #virel #ranchi #comedy #funny #virelreels #jharkhand #views"
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Jordan Baker-Blanc | Golf Fitness Coach on Instagram: "The worst thing you can do for your back pain is just hope that it goes away 🤞 This is a technique that I learned from the great @coachcam10 all credit to him (he’s a great coach too) I’m using the band (the thicker the better) to provide some traction and decompress my spine I recognize that less than .01% of you will be willing to do this in public—it was more embarrassment exposure therapy for me than anything else 😅 But if you have the
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