The Proper Way to Intermittent Fast
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YouTubeDr. Stephen Cabral
The Proper Way to Intermittent Fast
Have you ever wondered if when you eat could be just as important as what you eat? On today’s show, I share how adjusting your eating window can improve energy, digestion, and longevity. We’ll explore why eating within a 10 to 12 hour window helps balance blood sugar, reduce inflammation, and support a healthier metabolism. You’ll also ...
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