Unlock Your Mid Back Pain: Essential Mobility Stretches
0:18
YouTubeDr. Brent Rassi DC
Unlock Your Mid Back Pain: Essential Mobility Stretches
Are you tired of feeling stiff and restricted in your mid back? Do you struggle with chronic pain and discomfort that's holding you back from living your best life? In this video, we're going to show you the essential mobility stretches you need to unlock your mid back pain and improve your overall spinal health. By incorporating these simple ...
2.8K views9 months ago
Shorts
"A simple movement to relieve upper back pain, improve flexibility, and activate mid-back muscles."
0:14
2.8K views
"A simple movement to relieve upper back pain, improve flexibility, and
PHYSIOTHERAPY
Mid Back Pain Relief | PT-Approved Exercises for Upper & Middle Back Pain
0:20
766 views
Mid Back Pain Relief | PT-Approved Exercises for Upper & Middle Back Pain
Rehab With Shaina
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
245.2K viewsMay 17, 2021
Top videos
🔴 🎯 End Mid-Back Pain: 2 Powerful Exercises for Immediate Relief! 🎯 🔴
0:57
🔴 🎯 End Mid-Back Pain: 2 Powerful Exercises for Immediate Relief! 🎯 🔴
YouTubeDr. Rodrigo Lopes -
161.4K viewsAug 11, 2024
Middle Back Pain Relief Exercises #shorts #backpain #backpainrelief
0:15
Middle Back Pain Relief Exercises #shorts #backpain #backpainrelief
YouTubeWhealth
250.8K views9 months ago
Effective Mid Back Mobility Exercises for Relief
Effective Mid Back Mobility Exercises for Relief
TikTokcoachmembreno_
14.1K views10 months ago
Back Pain Exercises
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
361.4K views10 months ago
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
10:04
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
YouTubeACTIV CHIROPRACTIC
5.5M viewsApr 26, 2020
🔴 🎯 End Mid-Back Pain: 2 Powerful Exercises for Immediate Relief! 🎯 🔴
0:57
🔴 🎯 End Mid-Back Pain: 2 Powerful Exercises for Immediate Relief! 🎯 🔴
161.4K viewsAug 11, 2024
YouTubeDr. Rodrigo Lopes - Fisioterapeuta
Middle Back Pain Relief Exercises #shorts #backpain #backpainrelief
0:15
Middle Back Pain Relief Exercises #shorts #backpain #backpainrelief
250.8K views9 months ago
YouTubeWhealth
Effective Mid Back Mobility Exercises for Relief
Effective Mid Back Mobility Exercises for Relief
14.1K views10 months ago
TikTokcoachmembreno_
"A simple movement to relieve upper back pain, improve flexibility, and activate mid-back muscles."
0:14
"A simple movement to relieve upper back pain, improve flexibilit…
2.8K views2 months ago
YouTubePHYSIOTHERAPY
Mid Back Pain Relief | PT-Approved Exercises for Upper & Middle Back Pain
0:20
Mid Back Pain Relief | PT-Approved Exercises for Upper & Middle Bac…
766 views2 months ago
YouTubeRehab With Shaina
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
0:33
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
535 viewsSep 27, 2024
YouTubeActive Wave
3 Simple Chair Exercises to Relieve Back Pain Fast
0:47
3 Simple Chair Exercises to Relieve Back Pain Fast
1.6K views2 months ago
YouTubeYOGA VEER
0:37
Alternative Midback Stretch
11.5K views3 months ago
YouTubeBob & Brad
0:08
4 Effective Exercises to Fix Your bad Posture | Best Posture Correc…
9.8K views1 month ago
YouTuberunner fitness
0:24
Simple Core Exercise to Reduce Back Pain FAST!
15.7K views2 months ago
YouTubeRehabFix
0:59
One Simple Move to Stop Back Pain Fast
14.7K views2 months ago
YouTubeDr. Andrea Furlan
0:34
Here are three easy ways you can help crack / pop your back for ten…
9M viewsJan 20, 2023
TikTokgetadjustednow
1:17
Effective Stretches for Sciatica Relief
4.5M views1 year ago
TikTokrehabfix
1:54
Tailbone Pain Relief: Effective Tips and Exercises
4.8M views6 months ago
TikTokdr_sulman_feroz
Effective Ways to Relieve Back Pain Quickly
68.1M viewsOct 29, 2024
TikTokcarterscorner_
Effective Exercises to Relieve Back Pain at Home
434.6K views10 months ago
TikTokdraymankanj
0:15
Optimize Your Back Workout With Cable Row Variations
4.1K views2 months ago
TikTokalpha.coaching2.0
0:10
Relieve Lower Back Pain Fast at Home with One Simple Move – Do …
154.7K views3 weeks ago
YouTubeFitness Happy Time
One Move For Instant Middle Back Pain Relief #middlebackpain #mid…
85K viewsOct 28, 2023
TikTokdrmichaelrowe
See more videos
Static thumbnail place holder

Short videos

0:18
Unlock Your Mid Back Pain: Essential Mobility Stretches
2.8K views9 months ago
YouTubeDr. Brent Rassi DC
0:57
🔴 🎯 End Mid-Back Pain: 2 Powerful Exercises for Imm…
161.4K viewsAug 11, 2024
YouTubeDr. Rodrigo Lopes - Fisioterapeuta
0:15
Middle Back Pain Relief Exercises #shorts #backpai…
250.8K views9 months ago
YouTubeWhealth
Effective Mid Back Mobility Exercises for Relief
14.1K views10 months ago
TikTokcoachmembreno_
0:14
"A simple movement to relieve upper back pain, im…
2.8K views2 months ago
YouTubePHYSIOTHERAPY
0:20
Mid Back Pain Relief | PT-Approved Exercises for Up…
766 views2 months ago
YouTubeRehab With Shaina
0:33
3 Effective Mid Back Stretches for Better Mobilit…
535 viewsSep 27, 2024
YouTubeActive Wave
0:47
3 Simple Chair Exercises to Relieve Back Pain Fast
1.6K views2 months ago
YouTubeYOGA VEER
0:37
Alternative Midback Stretch
11.5K views3 months ago
YouTubeBob & Brad
0:08
4 Effective Exercises to Fix Your bad Posture | Best Po…
9.8K views1 month ago
YouTuberunner fitness
0:24
Simple Core Exercise to Reduce Back Pain FAST!
15.7K views2 months ago
YouTubeRehabFix
0:59
One Simple Move to Stop Back Pain Fast
14.7K views2 months ago
YouTubeDr. Andrea Furlan
0:34
Here are three easy ways you can help crack / pop your b…
9M viewsJan 20, 2023
TikTokgetadjustednow
1:17
Effective Stretches for Sciatica Relief
4.5M views1 year ago
TikTokrehabfix
1:54
Tailbone Pain Relief: Effective Tips and Exercises
4.8M views6 months ago
TikTokdr_sulman_feroz
Effective Ways to Relieve Back Pain Quickly
68.1M viewsOct 29, 2024
TikTokcarterscorner_
Effective Exercises to Relieve Back Pain at Home
434.6K views10 months ago
TikTokdraymankanj
0:15
Optimize Your Back Workout With Cable Row Variations
4.1K views2 months ago
TikTokalpha.coaching2.0
0:10
Relieve Lower Back Pain Fast at Home with One Simple M…
154.7K views3 weeks ago
YouTubeFitness Happy Time
One Move For Instant Middle Back Pain Relief #middleba…
85K viewsOct 28, 2023
TikTokdrmichaelrowe
Static thumbnail place holder