2.1K views · 17 reactions | POSTURE Stiff upper back? Try these 3 exercises to release tension by improving thoracic spine movement. A more mobile thoracic spine takes pressure off the shoulders and neck, reduces stiffness, and helps restore upright posture. | Backpain Rrelief | Facebook
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2.1K views · 17 reactions | POSTURE Stiff upper back? Try th…
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21K views · 660 reactions | Tension in your upper back? Release those knots with a simple stretch. | Idan Kirshner | Facebook
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🚨Release Upper Back Tension and Improve Your Posture!🚨 Over time, tightness in your upper back can pull your shoulders forward, leading to poor posture, rounded shoulders, and neck pain. This resistance band exercise is a game-changer for loosening up that tightness, improving spinal rotation, and helping you stand tall again. 🏋️‍♂️ How to Perform: 1️⃣ Kneel against the wall with a resistance band, hands out in front. 2️⃣ Slowly rotate one hand while following it with your gaze toward the opp
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