New Walk & Talk episode is LIVE! This one is special; it features 8x Ms. Olympia Lenda Murray, BigRonJones®, and Dr. Shelia having a real conversation about what happens to your health after 40: how your body changes; what you can expect; and how to stay strong through every phase. If you’re navigating shifting hormones, slower metabolism, stubborn fat, nagging aches, or low energy; this talk is exactly what you need. Link in my comment section! Please subscribe also. BigRonJones | Ron Jones
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New Walk & Talk episode is LIVE! This one is special; it features 8x …
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💪 A full week of my own training in one reel. Consistency. Intensity. Recovery. Repeat. This is how I hold myself accountable—and it’s the same energy I bring to coaching my clients. If you’re ready for a more hands-on approach—daily accountability, constant check-ins, and a coach who actually adapts your plan to fit your life—DM me “Coach.” 👉 Tell me what you’re looking for: • Do you want someone in your corner every single day keeping you on track? • Or do you just need a custom plan built f
💪 A full week of my own training in one reel. Consistency. Intensity. R…
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You don’t have to choose one over the other; it’s perfectly fine to use both machines and free weights. 🗣️I’m curious though, which do you naturally gravitate toward right now? | Ron Jones
You don’t have to choose one over the other; it’s perfectly fine to use …
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Switching it up 💪🏿 The bicep curl isn’t just one move, it’s a whole arsenal if you know the variations. Add this one to your routine and feel the difference in the pump. 🔥 | Ron Jones
Switching it up 💪🏿 The bicep curl isn’t just one move, it’s a whole arsena…
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Coupling different muscle groups and mixing up your rep and set schemes keeps your workouts fresh and your progress steady. 🏋🏾‍♂️💪🏾 This week, try the routine I’ve laid out in this reel, sometimes the best results come from breaking the routine. | Ron Jones
Coupling different muscle groups and mixing up your rep and set sc…
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Visit BigRonJones for more details and signup! | Ron Jones
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Visit BigRonJones for more details and signup! | Ron Jones
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I talk about a compilation video I was going to do of all the leads I'v…
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