It's officially autumn 🍂 Take care of yourself this season. Whether it's your own battles or the unique challenges that come from helping a loved one with a mental or substance use disorder, take steps to prioritize your own health: samhsa.gov/find-help | SAMHSA
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5.1K views · 76 reactions | Mental health IS health—so take care of yourself and your mind. Visit samhsa.gov/mental-health for resources and support if you or someone in your life is struggling with mental health. | SAMHSA | Facebook
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This season can be stressful— socially, financially, emotionally. Remember to take a break. It’s OK to focus on yourself, your self-care, and your overall health and wellness this season. Here are some ways to show yourself some comfort & joy: samhsa.gov/find-support/how-to-cope | SAMHSA
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