🔴 subscapularis - follow this movement pattern slowly. This is a nice motor control exercise, going against gravity, for internal rotation. The subscapularis muscle is one of the four rotator cuff muscles. It lies on the inner surface of the shoulder blade. 💪🏻Performing a movement slowly is great for a given joint because it encourages stabilization and control. See your doctor prior to performing exercise. #shoulder #subscapularis #shoulderrotation #internalrotation #feelgoodstretch #shoulde