What You Need To Know About Exercise Balls
3:33
YouTubeDr DeFabio
What You Need To Know About Exercise Balls
Using an exercise ball, also known as a stability or Swiss ball, offers numerous benefits and risks: core strength, improved balance and stability, versatility, increased flexibility and safe, low impact stimulation for increased coordination and muscle strength. While an exercise ball has many benefits, it can also be dangerous! It's essential ...
1.9K viewsApr 19, 2024
Shorts
30 Minute Stability Ball Workout - Hamstrings & Abs | Pure Endure Day 3
36:20
424.8K views
30 Minute Stability Ball Workout - Hamstrings & Abs | Pure Endure Day 3
Caroline Girvan
An Exercise Ball Workout at your desk
7:43
13.8K views
An Exercise Ball Workout at your desk
Lizzie Williamson Two Minute
Exercise ball Workouts
15 Minute Beginner Exercise Ball Workout- Workout with Jordan
15:34
15 Minute Beginner Exercise Ball Workout- Workout with Jordan
YouTubeBob & Brad
1.4M viewsMay 17, 2021
25 min Beginner - Intermediate Stability Ball Workout with Weights
24:09
25 min Beginner - Intermediate Stability Ball Workout with Weights
YouTubeGymRa
864.8K viewsFeb 24, 2019
20 Minute Exercise Ball Workout
21:06
20 Minute Exercise Ball Workout
YouTubeBob & Brad
207.6K viewsJul 26, 2022
Top videos
Best 10 Stability Ball Exercises For TOTAL Body Workout
11:56
Best 10 Stability Ball Exercises For TOTAL Body Workout
YouTubeBob & Brad
105.7K viewsAug 25, 2022
How to Use an Exercise Ball to Improve Posture and Treat Shoulder, Neck, and Back Pain
2:47
How to Use an Exercise Ball to Improve Posture and Treat Shoulder, Neck, and Back Pain
YouTubeThe Physical Therapy Advisor
80.4K viewsJan 30, 2018
30 Min FULL BODY STABILITY BALL WORKOUT at Home
33:16
30 Min FULL BODY STABILITY BALL WORKOUT at Home
YouTubeCaroline Girvan
1M viewsJun 20, 2020
Exercise ball Sizes
The Correct Sizing or Size for an Exercise Ball, PhysioBall, or SwissBall.
The Correct Sizing or Size for an Exercise Ball, PhysioBall, or SwissBall.
YouTubeBob & Brad
135.7K viewsSep 29, 2016
SIZE MATTERS!! HOW TO CHOOSE THE RIGHT EXERCISE BALL
0:59
SIZE MATTERS!! HOW TO CHOOSE THE RIGHT EXERCISE BALL
YouTubeCHRISTINA DORNER
23.7K viewsFeb 3, 2024
How To Choose The Right Size Stability Ball
0:59
How To Choose The Right Size Stability Ball
YouTubeCHRISTINA DORNER
3.2K viewsJul 29, 2024