Vaishali | Nutritionist & Fitness on Instagram: "Winter Miracle Healing Soup 🍲 😍👇 1️⃣ Boil 4-5 drumstick sticks until teder. You can pressure cook for upto 5 whistles. 2️⃣ Scoop the pulp out and set aside. 3️⃣ In a pan, add 1 tbsp oil, 4-5 garlic cloves, 2 cups of pumpkin, 1 cup water, salt. 4️⃣ Cover with a lid, boil until tender. 5️⃣ Add in drumstick pulp, puree with a hand blender. 6️⃣ Adjust salt (optional add oregano seasoning) [healthy winter soup, vegetable soup, w

Ben Friedman on Instagram: "MY FAVORITE FOOD... THE DISCO RICE!!! GATOR FLAVORED and aged to perfection in the sun! Takes out the germs!"

Healthy Meal for Kids