Adam Potts | Online Tai Chi Teacher on Instagram: "🦵 Tight Knees? Try This Instead of Stretching | Tai Chi for Mobility & Strength If your knees feel tight or stiff, stretching isn’t always the answer — movement is. These gentle strength-and-mobility drills help your knees feel looser, safer, and more supported: • Seated Knee Extensions ×5 each – wakes up the quads and improves joint lubrication • Mini Squats ×10 – builds strength without stressing the knees • Leg Lifts ×5 each – activates hips
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🌿 3 Tai Chi Warm-Ups to Feel Grounded, Centered & Open Take 2 minutes to connect breath and movement — releasing tension and awakening balance throughout your whole body. 🌀 Sink the Chi (x3) – Calm the mind & ground your energy 🚪 Open the Door (x3) – Wake up your body with flow & softness ☁️ Holding Up the Sky (x3) – Open the heart & lengthen the spine ✨ Ready to begin your Tai Chi journey? Join the Free 5-Day Beginner Tai Chi Challenge and discover how calm, centered, and open your body can
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