🔥 4 Dumbbell Exercises to Strengthen & Sculpt Your Arms Strong, defined arms aren’t built with random reps — they’re built with smart, consistent training. This routine combines 4 effective dumbbell exercises that target the biceps, triceps, and shoulders while improving muscle tone and control. Focus on slow, controlled movements, full range of motion, and proper form to maximize muscle activation and avoid unnecessary strain. Suggested plan: ✔️ 3–4 sets per exercise ✔️ 10–15 controlled reps ✔

26K views · 150 reactions | Increase lean muscle tone & burn body fat with these 5 exercises from our Fat Loss Extreme Program 1️⃣ Glute Bridge 2️⃣ V-Sit Toe Touch 3️⃣ Alternating Kick Through 4️⃣ Downward Dog Leg Lift 5️⃣ Sumo Squat Pulse Want more exercises like these? Take our FREE body type quiz here: https://vshred.fit/fleprogramreel and get quickly matched with fitness programs, based on your body type & goals! | V Shred | Facebook