10K views · 387 reactions | Breathing exercises at bedtime can help quiet the mind and ease you into sleep. Try this simple, meditative breathing practice when you get into bed tonight. 1. Lie down on your back 2. Place your hand on your belly 3. Pay attention to the rise and fall of your breathing 4. With each exhale, sink into your bed a little deeper, letting go of the day 5. Repeat until you feel drowsy | Calm | Facebook

1.9M views · 28K reactions | This loving chicken was confused for a second when she saw that her favorite human came back home with a new haircut. After a brief inspection, she realized yes you can embrace me and make all the roosters jealous... How sweet is this??? Video Courtesy: Gretchen Brumley | Breathing for Peace | Facebook