🧘 Deep Stretch Yin Yoga - 45 Min Full Body Flexibility
42:48
MSNYoga with Kassandra
🧘 Deep Stretch Yin Yoga - 45 Min Full Body Flexibility
Take a deep, relaxing dive into full-body flexibility with this 45-minute Yin Yoga session. 🧘‍♀️ We’ll focus on long-held, deep stretches to release tension in the hips, back, shoulders, and legs, helping you feel open, refreshed, and restored. Perfect for all levels—no props needed!
9 months ago
Shorts
Sometimes the simplest movements bring the deepest relief. This double knee to chest pose helps release tension through the low back, stretch the hips, and calm the nervous system. Breathe deeply, soften your shoulders, and let gravity do the rest. | The Yoga Code
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