How to Do a Perfect plank (For Beginners!) 💪
0:12
YouTubeJanFit
How to Do a Perfect plank (For Beginners!) 💪
Struggling with plank? 🤔 Here's a quick and simple guide to doing the perfect plank, even if you're just starting out! Learn the right form, avoid common mistakes, and build strength the smart way. 💥 📌 In this video: Step-by-step instructions Correct form for beginners Tips to avoid injury No gym? No problem. Do it at home — no ...
8.3K views5 months ago
Shorts
Ariel_yu on Instagram: "The plank is a highly effective core training exercise. To perform it properly, keep the following key points in mind: 1. Place your hands naturally forward on the floor. This helps reduce pressure on the shoulders and prevents the elbows from tucking in too close. 2. Keep your head aligned with your spine. Look down at the floor-avoid tilting your head up or down to maintain a neutral neck position. 3. Protract your shoulder blades. Don’t pinch them together-keep them sl
0:15
165.3K views
Ariel_yu on Instagram: "The plank is a highly effective core training exercise. To
arielyu.fit
Perfect Way to Do Planks | Correct Form for Beginners | FitWithAamir
0:33
1K views
Perfect Way to Do Planks | Correct Form for Beginners | FitWithAamir
FitWithAamir
Plank Challenge
10 Min Plank Workout | 28 DAYS Plank Challenge
12:02
10 Min Plank Workout | 28 DAYS Plank Challenge
YouTubeChloe Ting
23.1M viewsFeb 26, 2019
6 MIN PLANK CHALLENGE - A Core and Arm Workout!
7:58
6 MIN PLANK CHALLENGE - A Core and Arm Workout!
YouTubeMadFit
579.2K viewsAug 8, 2022
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
989.3K viewsAug 14, 2019
Top videos
The Perfect Plank!
0:55
The Perfect Plank!
YouTubeSaturnoMovement
359.4K viewsSep 28, 2021
This is how you actually do a PERFECT plank
0:35
This is how you actually do a PERFECT plank
YouTubeDiscipline Ninja
2.1K views1 month ago
The Perfect Plank
0:21
The Perfect Plank
YouTubePink Girl | Luna 🌸
1.3K views2 months ago
Plank Benefits
10 Benefits of Plank Exercise: How Planking Transforms Your Body
6:50
10 Benefits of Plank Exercise: How Planking Transforms Your Body
YouTubeFitnessdy
4.1K viewsNov 2, 2022
The Benefits of Plank Exercises
3:42
The Benefits of Plank Exercises
YouTubeDr. Eric Berg DC
474.4K viewsApr 17, 2021
The Incredible Benefits of Plank | Transform Your Body Today | How to do a plank | Plank position
0:17
The Incredible Benefits of Plank | Transform Your Body Today | How to do a plank | Plank position
YouTubeSporty
6K viewsJun 25, 2023
The Perfect Plank!
0:55
The Perfect Plank!
359.4K viewsSep 28, 2021
YouTubeSaturnoMovement
This is how you actually do a PERFECT plank
0:35
This is how you actually do a PERFECT plank
2.1K views1 month ago
YouTubeDiscipline Ninja
The Perfect Plank
0:21
The Perfect Plank
1.3K views2 months ago
YouTubePink Girl | Luna 🌸
Perfect Way to Do Planks | Correct Form for Beginners | FitWithAamir
0:33
Perfect Way to Do Planks | Correct Form for Beginners | FitWithAamir
1K views2 months ago
YouTubeFitWithAamir
PERFECT PLANK? HERE’S HOW TO MASTER IT IN 3 STEPS!
2:25
PERFECT PLANK? HERE’S HOW TO MASTER IT IN 3 STEPS!
957 views1 month ago
YouTubeFinal Form
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
1:24
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
4.4K views3 months ago
YouTubeKusum Yoga
Common Plank Mistakes & How to Do a Perfect Plank: Core Workout for Abs
0:11
Common Plank Mistakes & How to Do a Perfect Plank: Core Workout …
37.3K views1 month ago
YouTubefitness guru Arjun
0:14
how to perfect plank
135.6K views5 months ago
YouTubeArielYu_Fit
0:15
Ariel_yu on Instagram: "The plank is a highly effective core training exe…
165.3K views1 month ago
Instagramarielyu.fit
0:29
NEVER Do Planks Like This (3 Fixes You Must Make)
6.6M viewsJan 27, 2023
YouTubeJeremy Ethier
0:19
The Plank Exercise you need to try!
996 views11 months ago
YouTubeWorkout Worthy
0:13
Mastering the Plank Exercise for Core Strength
12.2M views5 months ago
TikTokarielyu.fit
0:28
Planks can be a great exercise to strengthen your core, but most pe…
2.6M viewsJan 25, 2023
TikTokjeremyethier
1:00
Plank Workout Challenge: 6 Minutes Daily Routine
1.1M views4 months ago
TikTokmuscleguide24
SPC vs LVP: Understand the Key Differences for Your Home Project
1.1M viewsFeb 3, 2023
TikToktheflooringfactoryoxnard
3:53
Transform Your Plank Belly with These Effective Exercises
267.1K views1 month ago
TikTokfitnesssworkoutchannel
0:20
Avoid Common Plank Mistakes with These Pro Tips
472.8K viewsMar 9, 2023
TikToknpl_international
1:14
If the plank is the only ab exercise you’re doing, you’re likely not gon…
184.8K viewsFeb 24, 2024
TikToktylerpath
1 Minute Plank Challenge for Core Strength
106.9K views11 months ago
TikTokcantstopdom9
See more videos
Static thumbnail place holder